Why goalkeeper training and coaching are really different

Goalkeepers do a lot more than simply obstructing incoming shots on target. Here is all you need to understand.



There's a reason why goalkeepers in football tend to be big and tall. Size is for tactical reasons as the taller the goalkeeper is, the more surface they're going to cover and the quicker they can get from one post to the other. Of course, being really tall isn't necessary as there are lots of medium height goalkeepers who are considered some of the best of all time. Strength on the other hand is necessary as goalkeepers are anticipated to block powerful shots and to leap higher than everybody else. It is for these reasons that goalkeeper training sessions involve a great deal of strength training that promotes all major muscle groups. Beyond training sessions on the pitch, goalkeepers likewise invest a lot of time at the gym lifting weights and doing circuit training. This is especially crucial in goalkeeper training for beginners as building strength and muscularity is important, something that the AC Milan former US owner would likely confirm.

Whether you're involved with a goalkeeper training academy or are simply a football fan who values the work done by goalies, you are probably familiar with the strategic part they play on the field. At the surface level, keepers can be seen as the last protectors who can stop the competitors from scoring but the truth is, their function surpasses this simple goal. Goalkeepers are the first ones who can launch counterattacks by sending out long balls towards forwards and midfielders who can then charge towards the opponent's area. In addition, keepers can play a tactical role when their team is winning by utilising their footwork to pass the ball around with their defenders in order to squander some important seconds. Beyond this, the minority shareholder of Liverpool FC would likely agree that keepers are understood to inspire their teammates, specifically if they manage to save a penalty or a strong shot from outside area.

While goalkeepers do take part in group training sessions with the rest of the team, they likewise have individual training sessions that concentrate on their goalkeeping skills. This is just the case for goalkeepers as their training and development is very different from that of field footballers no matter what position they play in. Apart from the fact that goalkeeper training equipment is distinct, the skills that goalkeepers are expected to develop and keep are also different. Having fast reflexes is essential for any goalkeeper as this will make all the distinction between responding in time to save a shot or conceding a goal. Goalies just have fractions of a second to respond which implies that dexterity, speed, and strength are seen as an outright must. This is why goalkeepers have their own training personnel as getting a goalkeeper ready needs a great deal of work, something the Aston Villa former owner will know.

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